Sometimes, the only way out is through the darkness itself. We resist it, fearing its unknown depths, yet in that darkness lies a unique power—a chance to pause, to listen, and to feel what we often push away. It’s here, in these moments, that we meet the parts of ourselves we’ve neglected, the hidden truths we’ve long buried.

As a health and fitness coach, I often discuss how challenging it is for busy, middle-aged professionals to maintain a consistent fitness routine.