It began some years back as an idea to give you a short brief.
But I soon realized after I began writing, that I would have served you short by now producing a more comprehensive book.
Although SFP is a simple and practical program, I felt that the concept and principles needed to be properly illustrated and explained.
Let me also say that while SFP represents my own lifestyle, I have also included information and references to a number of excellent and highly-relevant fitness principles, based on the most current research obtained from organizations like the American College of Sports Medicine and the International Sports Sciences Association, with which I have had a long-standing professional affiliation.
Through SFP, my greatest wish is for you to finally have that superior and sustainable way-of-life most people only dream of – as long as you want it badly enough.
I can’t wait for you to get started!
The SFP book contains several references to resources like progress logs and the accessories I use that include:
The SFP Workout Plan Overview
The Program Logs
The SFP self-contract
Training accessories I use
Access to these and more can be found on the resources and downloads page.
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