Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.


Sensible Fitness Program: The Book

It began some years back as an idea to give you a short brief.

But I soon realized after I began writing, that I would have served you short by now producing a more comprehensive book.

Although SFP is a simple and practical program, I felt that the concept and principles needed to be properly illustrated and explained.

Let me also say that while SFP represents my own lifestyle, I have also included information and references to a number of excellent and highly-relevant fitness principles, based on the most current research obtained from organizations like the American College of Sports Medicine and the International Sports Sciences Association, with which I have had a long-standing professional affiliation.

Through SFP, my greatest wish is for you to finally have that superior and sustainable way-of-life most people only dream of – as long as you want it badly enough.

I can’t wait for you to get started!

Where To Buy Yours!

  • Free Downloads and Resources

    The SFP book contains several references to resources like progress logs and the accessories I use that include:

  • The SFP Workout Plan Overview

  • The Program Logs

  • The SFP self-contract

  • Training accessories I use

  • Access to these and more can be found on the resources and downloads page.

    Want the essentials for sustainable fitness?

    Sign up to receive periodic news and updates

    No spam, ever! Also, any data you provide is protected via the Privacy Policy .


    Contact Custom Request Newsletter sign-up