SFP Intensive Week

Service Description

Over this transformative 1-week intensive, you’ll master the fundamentals of the Sensible Fitness Program (SFP)—a practical, no-nonsense approach designed for busy professionals who want sustainable results. From training principles and real-food nutrition planning to mindset essentials for long-term success, this program will give you the tools, strategies, and confidence to take charge of your health and fitness journey—without upending your life. This isn’t about crash courses or quick fixes. It’s about learning a proven system you can integrate into your real-world routine—one that delivers results without the need for extremes. In just 5 structured days, you’ll dive deep into: ✔ Training protocols – Mastering strength, cardio, and movement efficiency. ✔ Real-food nutrition planning – Practical, sustainable eating strategies that fit your lifestyle. ✔ Mindset essentials – Breaking mental barriers and reinforcing habits for long-term success. The Weekend? That’s for YOU. ✔ Day 6-7: Apply what you’ve learned, experiment with routines, and reinforce habits with guided self-reflection & optional live Q&A support. By the end of the week, you’ll have a clear, personalized fitness system—one you can sustain without overhauling your life. 🔹 Perfect for: Busy professionals who want maximum results in minimal time. 🔹 Delivery: Live coaching, interactive workshop, & structured learning materials.