It began some years back as an idea to give you a short brief.

But I soon realized after I began writing, that I would have served you short by now producing a more comprehensive book.

Although SFP is a simple and practical program, I felt that the concept and principles needed to be properly illustrated and explained.

Let me also say that while SFP represents my own lifestyle, I have also included information and references to a number of excellent and highly-relevant fitness principles, based on the most current research obtained from organizations like the American College of Sports Medicine and the International Sports Sciences Association, with which I have had a long-standing professional affiliation.